The reason I'm going back to basics and body weight exercises....well, basically my back keeps saying no and I think this may be a good way of fettling my core once and for all. I'm also not fond of my arms and any additional strength that I can get into them, especially as the little fella seems to have grown a lot lately, the better. (He's two, sometimes situations can get a bit "Judo" to stop him from doing things that are immediately injurious to his health!).
I do intend to return to the weights, it's just I can't help thinking that trying solely body weight exercises, then moving back onto the weights might be the way forward. Ultimately this is all trial and error. I don't mind the trial, but does there have to be so much error?
Also do you think I can walk 25 miles by the 31st January...watch this space!